WOD 8/17/2020
Warmup:
Downward Dog 2 minute
Y Raises on floor 1 minute
Cobra pose 1 minute
Workout:
5k for time
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WOD 8/17/2020
Warmup:
Downward Dog 2 minute
Y Raises on floor 1 minute
Cobra pose 1 minute
Workout:
5k for time
Functional Fitness - Fit Dad 