I post my workouts as an accountability tool for myself and hopefully a helpful resource for people looking to get or stay healthy. My background, I have no formal training in fitness, played sports growing up. Entered freshman year of college abut 270 pounds and lost 60 pounds over that year. Now I maintain around 210 pounds with somewhere between 10-12% body fat range. Lift 3-4x/week, Cardio 2x/week and stretch daily. All training and stretching will be posted.
I curate workouts and gain inspiration from experts in all forms of fitness, bodybuilding, sports performance, CrossFit, calisthenics, and endurance training. I blend all these styles into my workouts.
