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WOD 8/18/2020 Stretch 20 minutes – pick a few stretches and do a few rounds of 1-2 minutes stretching. Quality is key on these.  On Equipment – I work out in my garage and have for the last 5 years. I like to think I’m a trendsetter. That was a bad dad joke. Here’s aContinue reading “WOD 8/18/2020”

WOD 8/17/2020 Warmup: Downward Dog 2 minute Y Raises on floor 1 minute Cobra pose 1 minute Workout: 5k for time

WOD 8/16/2020 Warm Up: Downward Dog 1 minute Y Raises on floor 1 minute Cobra pose 1 minute Workout: 1a. DB RDL – 4×12 1b. Med Ball Slams 4×20 2a. Off Balance Walking Lunges 4×20 (hold something heavy in one hand or on your shoulder, then swap for the next set, I like to useContinue reading “WOD 8/16/2020”